[{"data":1,"prerenderedAt":254},["ShallowReactive",2],{"attraction-zhufeng-dabenying":3},{"id":4,"title":5,"bestSeason":6,"body":7,"category":207,"city":208,"description":209,"emoji":210,"extension":211,"guide":212,"heat":213,"image":214,"imageCredit":215,"images":216,"listed":221,"meta":222,"navigation":221,"path":223,"price":224,"province":225,"rating":226,"reviews":227,"seo":228,"sort":229,"spots":230,"stem":248,"subtype":229,"tags":249,"theme":252,"__hash__":253},"attractions\u002Fattractions\u002Fzhufeng-dabenying.md","珠峰大本营","4月-6月、9月-10月",{"type":8,"value":9,"toc":197},"minimark",[10,14,18,47,53,56,96,99,119,122,145,148,153,161,166,174,177],[11,12,13],"p",{},"海拔 5200 米的世界之巅观景台，隔着绒布冰川仰望 8848 米的日照金山；从日喀则出发约 4 小时，建议安排两天，住大本营帐篷拍日照金山。",[15,16,17],"h2",{"id":17},"必吃美食",[19,20,21,29,35,41],"ul",{},[22,23,24,28],"li",{},[25,26,27],"strong",{},"酥油茶 + 糌粑","：大本营帐篷茶馆标配，暖身抗高反，必备热饮。",[22,30,31,34],{},[25,32,33],{},"藏面","：帐篷区简单餐食，热汤面管饱。",[22,36,37,40],{},[25,38,39],{},"牦牛肉火锅 \u002F 盖被","：日喀则市区餐馆硬菜，进山前好好吃一顿。",[22,42,43,46],{},[25,44,45],{},"甜茶 \u002F 牦牛酸奶","：日喀则市区茶馆歇脚，具体以到店为准。",[48,49,50],"blockquote",{},[11,51,52],{},"餐饮价格随商圈与季节浮动，具体以到店为准。",[15,54,55],{"id":55},"必玩看点",[19,57,58,64,70,76,82],{},[22,59,60,63],{},[25,61,62],{},"北坡仰望","：从北坡大本营直面珠峰金字塔山体，海拔 5200 米世界之巅观景台。",[22,65,66,69],{},[25,67,68],{},"日照金山","：清晨或傍晚阳光染金峰顶，最震撼时刻，住帐篷才赶得上。",[22,71,72,75],{},[25,73,74],{},"绒布冰川","：珠峰脚下的冰塔林，世界海拔最高冰川。",[22,77,78,81],{},[25,79,80],{},"加乌拉山口","：返程顺路，马卡鲁、洛子、珠峰等 8000 米雪峰一字排开，拍群峰最佳点。",[22,83,84,85,90,91,95],{},"顺路串联：",[86,87,89],"a",{"href":88},"\u002Fattractions\u002Fyangzhuoyongcuo","羊卓雍措","（拉萨 → 日喀则南线必经）、",[86,92,94],{"href":93},"\u002Fattractions\u002Fnamucuo","纳木错","（西藏环线圣湖连线）。",[15,97,98],{"id":98},"好玩的节目",[19,100,101,107,113],{},[22,102,103,106],{},[25,104,105],{},"大本营帐篷夜观星空","：高海拔无光害，晴夜银河清晰可见（保暖优先）。",[22,108,109,112],{},[25,110,111],{},"日照金山拍摄","：清晨帐篷出发到观景台，阳光逐段染金山尖。",[22,114,115,118],{},[25,116,117],{},"加乌拉山口群峰观景","：垭口一次性看数座 8000 米级雪峰。",[15,120,121],{"id":121},"好住的酒店",[19,123,124,130,136,142],{},[22,125,126,129],{},[25,127,128],{},"大本营帐篷区","：简陋大通铺 \u002F 帐篷客栈，能拍日照金山但条件艰苦，睡袋厚点，旺季需提前订。",[22,131,132,135],{},[25,133,134],{},"定日 \u002F 扎西宗乡","：景区外经济客栈，中转落脚，条件比大本营好。",[22,137,138,141],{},[25,139,140],{},"日喀则市区","：连锁酒店与餐馆密集，进山前补给休整。",[22,143,144],{},"选店原则：想拍金山住大本营帐篷，怕高反住定日或日喀则，具体价格以预订平台为准。",[15,146,147],{"id":147},"行程建议",[11,149,150],{},[25,151,152],{},"2 天 1 夜线（最推荐）",[19,154,155,158],{},[22,156,157],{},"D1：日喀则 → 定日游客中心换环保大巴 → 108 拐 → 大本营帐篷区，傍晚拍日照金山。",[22,159,160],{},"D2：清晨再拍日照金山 → 电瓶车到近景观测点 → 返程加乌拉山口看群峰 → 日喀则。",[11,162,163],{},[25,164,165],{},"4-5 天西藏南线",[19,167,168],{},[22,169,170,171,173],{},"D3-D5：拉萨 → ",[86,172,89],{"href":88}," → 日喀则 → 珠峰，经典西藏南线。",[15,175,176],{"id":176},"交通与避坑",[19,178,179,185,191],{},[22,180,181,184],{},[25,182,183],{},"大交通","：火车到日喀则站；景区在定日，从日喀则出发约 4 小时。",[22,186,187,190],{},[25,188,189],{},"景区交通","：先到游客中心买门票换乘环保大巴，盘过 108 拐约 1 小时到大本营帐篷区，再坐电瓶车到近景观测点。",[22,192,193,196],{},[25,194,195],{},"避坑要点","：海拔 5200 米高反风险高，氧气提前备；看珠峰全凭天气，云雾遮住就白跑，行程留弹性；身份证必备，沿途边境检查多；大本营住宿条件简陋，睡袋厚点；加乌拉山口是拍群峰最佳点别错过。",{"title":198,"searchDepth":199,"depth":199,"links":200},"",2,[201,202,203,204,205,206],{"id":17,"depth":199,"text":17},{"id":55,"depth":199,"text":55},{"id":98,"depth":199,"text":98},{"id":121,"depth":199,"text":121},{"id":147,"depth":199,"text":147},{"id":176,"depth":199,"text":176},"壮美神州","日喀则","海拔5200米的世界之巅观景台，隔着绒布冰川仰望8848米的日照金山。","🗻","md","珠峰景区在定日，从日喀则出发约4小时。先到游客中心买门票换乘环保大巴，盘过108拐约1小时到大本营帐篷区，再坐电瓶车到近景观测点。建议安排两天：第一天住大本营帐篷，傍晚和清晨拍日照金山，第二天返程顺路在加乌拉山口看四座8000米雪峰。体力一般也能到5200米，但高反风险高。避坑：门票加观光车不便宜，氧气和住宿提前订；大本营住宿条件简陋，睡袋厚点；看珠峰全凭天气，云雾遮住就白跑，行程留弹性；加乌拉山口是拍群峰的最佳点，别错过；身份证必备，沿途边境检查多。\n",82,"\u002Fimages\u002Fzhufeng-dabenying.jpg","Eknbg \u002F Pixabay",[217,218,219,220],"\u002Fimages\u002Fzhufeng-dabenying-2.jpg","\u002Fimages\u002Fzhufeng-dabenying-3.jpg","\u002Fimages\u002Fzhufeng-dabenying-4.jpg","\u002Fimages\u002Fzhufeng-dabenying-5.jpg",true,{},"\u002Fattractions\u002Fzhufeng-dabenying",160,"西藏",4.7,645,{"title":5,"description":209},null,[231,234,237,240,244],{"name":62,"image":232,"note":233},"\u002Fimages\u002Fzhufeng-dabenying-spot-01.jpg","从北坡大本营直面珠峰金字塔山体",{"name":68,"image":235,"note":236},"\u002Fimages\u002Fzhufeng-dabenying-spot-02.jpg","清晨或傍晚阳光染金峰顶,最震撼时刻",{"name":74,"image":238,"note":239},"\u002Fimages\u002Fzhufeng-dabenying-spot-03.jpg","珠峰脚下的冰塔林,世界海拔最高冰川",{"name":241,"image":242,"note":243},"群峰排列","\u002Fimages\u002Fzhufeng-dabenying-spot-04.jpg","马卡鲁、洛子、珠峰一字排开",{"name":245,"image":246,"note":247},"喜马拉雅全景","\u002Fimages\u002Fzhufeng-dabenying-spot-05.jpg","群山连绵的超宽幅全景","attractions\u002Fzhufeng-dabenying",[250,68,251],"世界之巅","5200米","gold","EbirSELKyWFAZhm0ufkiC5titqUHm9fvItPcCYgodIo",1792844944715]