[{"data":1,"prerenderedAt":240},["ShallowReactive",2],{"attraction-siguniang-shan":3},{"id":4,"title":5,"bestSeason":6,"body":7,"category":192,"city":193,"description":194,"emoji":195,"extension":196,"guide":197,"heat":198,"image":199,"imageCredit":200,"images":201,"listed":206,"meta":207,"navigation":206,"path":208,"price":209,"province":210,"rating":211,"reviews":212,"seo":213,"sort":214,"spots":215,"stem":232,"subtype":214,"tags":233,"theme":238,"__hash__":239},"attractions\u002Fattractions\u002Fsiguniang-shan.md","四姑娘山","6-10月（金秋10月彩林最佳）",{"type":8,"value":9,"toc":182},"minimark",[10,14,18,47,53,56,96,99,113,116,133,136,141,149,154,159,162],[11,12,13],"p",{},"四姑娘山由双桥沟、长坪沟、海子沟三条沟组成，初次到访把主游放在观光车直达的双桥沟，喜欢徒步再走长坪沟；沟口海拔约 3200 米，别跑跳、提前备氧，幺妹峰常被云遮住，耐心等风散开才是正确打开方式。",[15,16,17],"h2",{"id":17},"必吃美食",[19,20,21,29,35,41],"ul",{},[22,23,24,28],"li",{},[25,26,27],"strong",{},"藏式牦牛肉火锅","：四姑娘山镇餐馆招牌，雪山下的暖身大餐。",[22,30,31,34],{},[25,32,33],{},"糌粑酥油茶","：藏家客栈早餐标配，缓解高原干燥。",[22,36,37,40],{},[25,38,39],{},"小金苹果与沙棘汁","：阿坝特产，酸甜多汁，秋日顺路带几样。",[22,42,43,46],{},[25,44,45],{},"洋芋糍粑","：川西土豆做的小食，蘸蜂蜜吃，镇上小店有售。",[48,49,50],"blockquote",{},[11,51,52],{},"餐饮价格随商圈与季节浮动，具体以到店为准。",[15,54,55],{"id":55},"必玩看点",[19,57,58,64,70,76,82],{},[22,59,60,63],{},[25,61,62],{},"双桥沟","：观光车直达沟尾，撵鱼坝、盆景滩、红杉林一路雪山草甸，开发最成熟。",[22,65,66,69],{},[25,67,68],{},"长坪沟","：幺妹峰所在峡谷，栈道加马道穿行原始森林，徒步爱好者首选。",[22,71,72,75],{},[25,73,74],{},"猫鼻梁观景台","：公路旁免费机位，正面遥望四座雪峰连绵轮廓，进沟路上先打个卡。",[22,77,78,81],{},[25,79,80],{},"幺妹峰","：海拔 6250 米\"蜀山之后\"，刃脊陡立，登山界称\"东方阿尔卑斯\"。",[22,83,84,85,90,91,95],{},"顺路串联：",[86,87,89],"a",{"href":88},"\u002Fattractions\u002Fdujiangyan","都江堰","（进山门户，巴朗山隧道方向必经）、",[86,92,94],{"href":93},"\u002Fattractions\u002Fjiuzhaigou","九寨沟","（川西大环线经红原、若尔盖方向延伸）。",[15,97,98],{"id":98},"好玩的节目",[19,100,101,107],{},[22,102,103,106],{},[25,104,105],{},"雪山骑马体验","：长坪沟内马道穿行，可骑马上枯树滩一段，马费现场明码标价。",[22,108,109,112],{},[25,110,111],{},"藏寨篝火晚会","：四姑娘山镇部分客栈晚间有锅庄歌舞，具体以现场为准。",[15,114,115],{"id":115},"好住的酒店",[19,117,118,124,130],{},[22,119,120,123],{},[25,121,122],{},"四姑娘山镇（沟口）","：从青年旅舍到雪山观景酒店密集，进出沟方便，国庆需提前很久订。",[22,125,126,129],{},[25,127,128],{},"长坪村 \u002F 日隆老街","：藏式民宿氛围浓，适合想安静看山的游客。",[22,131,132],{},"选店原则：秋季早晚温差大，优先选有电热毯、氧气的房型，具体价格以预订平台为准。",[15,134,135],{"id":135},"行程建议",[11,137,138],{},[25,139,140],{},"2 天经典线（最推荐）",[19,142,143,146],{},[22,144,145],{},"D1：成都出发走巴朗山隧道约 4 小时到四姑娘山镇 → 下午双桥沟观光车直达沟尾，栈道边走边看红杉林，宿镇上。",[22,147,148],{},"D2：上午长坪沟栈道徒步至枯树滩看幺妹峰，下午返程或续走川西环线。",[11,150,151],{},[25,152,153],{},"3-5 天大环线",[19,155,156],{},[22,157,158],{},"D3-D5：四姑娘山 → 马尔康 → 色达方向，或经红原往九寨沟方向，长线自驾。",[15,160,161],{"id":161},"交通与避坑",[19,163,164,170,176],{},[22,165,166,169],{},[25,167,168],{},"大交通","：成都茶店子车站有直达小金班车；自驾走巴朗山隧道约 4 小时到四姑娘山镇。",[22,171,172,175],{},[25,173,174],{},"景区交通","：三条沟分别购票，沟内必须换乘观光车，私家车不能进沟。",[22,177,178,181],{},[25,179,180],{},"避坑要点","：沟口海拔约 3200 米，别跑跳；10 月国庆人极多需提前订房；秋季羽绒服常备；幺妹峰靠天气，预留等待时间别赶行程。",{"title":183,"searchDepth":184,"depth":184,"links":185},"",2,[186,187,188,189,190,191],{"id":17,"depth":184,"text":17},{"id":55,"depth":184,"text":55},{"id":98,"depth":184,"text":98},{"id":115,"depth":184,"text":115},{"id":135,"depth":184,"text":135},{"id":161,"depth":184,"text":161},"壮美神州","阿坝","蜀山之后幺妹峰领衔的雪山群落，双桥沟草甸与长坪沟原始森林交相辉映，是川西入门级雪山观光与登山圣地。","🏔️","md","四姑娘山由双桥沟、长坪沟、海子沟三条沟组成，初次到访建议把主游放在双桥沟——观光车直达沟尾，沿栈道依次看撵鱼坝、盆景滩、红杉林，雪山草甸一步一景；喜欢徒步和骑马的再走长坪沟，近距离看幺妹峰与枯树滩；海子沟适合登山爱好者冲一峰二峰。时间安排上，双桥沟半天、长坪沟大半天，整体建议留1-2天。交通上，成都茶店子车站有直达小金的班车，自驾走巴朗山隧道约4小时到四姑娘山镇；景区内必须换乘观光车，私家车不能进沟。避坑要点：沟口海拔约3200米，别跑跳、提前备氧气；10月国庆人极多需提前订房；秋季早晚温差大，羽绒服常备；幺妹峰经常被云遮住，耐心等风散开才是正确打开方式。\n",91,"\u002Fimages\u002Fsiguniang-shan.jpg","lin2015 \u002F Pixabay",[202,203,204,205],"\u002Fimages\u002Fsiguniang-shan-2.jpg","\u002Fimages\u002Fsiguniang-shan-3.jpg","\u002Fimages\u002Fsiguniang-shan-4.jpg","\u002Fimages\u002Fsiguniang-shan-5.jpg",true,{},"\u002Fattractions\u002Fsiguniang-shan",60,"四川",4.7,11000,{"title":5,"description":194},null,[216,219,222,226,229],{"name":62,"image":217,"note":218},"\u002Fimages\u002Fsiguniang-shan-spot-01.jpg","景区开发最成熟的一条沟,观光车直达沟尾,草甸牧场与雪山同框",{"name":68,"image":220,"note":221},"\u002Fimages\u002Fsiguniang-shan-spot-02.jpg","幺妹峰所在的峡谷,栈道+马道穿行原始森林,徒步爱好者首选",{"name":223,"image":224,"note":225},"海子沟","\u002Fimages\u002Fsiguniang-shan-spot-03.jpg","高山海子与花海相连,是攀登大峰二峰的大本营所在",{"name":74,"image":227,"note":228},"\u002Fimages\u002Fsiguniang-shan-spot-04.jpg","公路旁免费观景台,正面遥望四姑娘山四座雪峰连绵轮廓",{"name":80,"image":230,"note":231},"\u002Fimages\u002Fsiguniang-shan-spot-05.jpg","海拔6250米的蜀山之后,刃脊陡立,是登山界公认的东方阿尔卑斯","attractions\u002Fsiguniang-shan",[234,235,236,237],"雪山","登山","摄影圣地","川西","teal","eOAWvE0BgJ1586MlFriALQ0aNVgiBucSWe2fGBgR7Sg",1792844944087]